Monthly Mindfulness
Sun, Apr 07
|Emmanuel UCC
Our Monthly Mindfulness Drop-In sessions with Karen Jones are held every first Sunday in Bowers Chapel. New and experienced practitioners are welcome. The 45-minute program is free.
Time & Location
Apr 07, 2024, 6:00 PM – 6:45 PM
Emmanuel UCC, 124 Broadway, Hanover, PA 17331, USA
About the event
The public is welcome, and mindfulness sessions are open to all, whether you are a long-time practitioner or trying something new. No equipment is needed and a Zoom option will be available. Regular stress-reduction practices such as mindfulness contribute to one’s overall health and well-being. Practices are introduced in a manner accessible to many abilities. Karen is a Licensed Professional Counselor and a Certified Mindfulness Based Stress Reduction Teacher. For a Zoom link or questions, email Karen at kjones@mindfulnessandmotion.com. Learn more at: www.mindfulnessandmotion.com.
Our chapel is in the church's Frock Annex, accessible through the courtyard door.