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Sun, Sep 01

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Emmanuel UCC

Monthly Mindfulness

Our Monthly Mindfulness Drop-In sessions with Karen Jones are held every first Sunday in Bowers Chapel. New and experienced practitioners are welcome. The 45-minute program is free.

Monthly Mindfulness
Monthly Mindfulness

Time & Location

9 more dates

Sep 01, 2024, 6:00 PM – 6:45 PM

Emmanuel UCC, 124 Broadway, Hanover, PA 17331, USA

About The Event

The public is welcome, and mindfulness sessions are open to all, whether you are a long-time practitioner or trying something new. No equipment is needed and a Zoom option will be available. Regular stress-reduction practices such as mindfulness contribute to one’s overall health and well-being. Practices are introduced in a manner accessible to many abilities. Karen is a Licensed Professional Counselor and a Certified Mindfulness Based Stress Reduction Teacher.   For a Zoom link or questions, email Karen at kjones@mindfulnessandmotion.com. Learn more at: www.mindfulnessandmotion.com. 

Our chapel is in the church's Frock Annex, accessible through the courtyard door.

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